Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 134.4 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.8 g |
| Protein | 2.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.8 % |
| Calcium | 4.5 % |
| Copper | 1.4 % |
| Folate | 6.4 % |
| Iron | 8.7 % |
| Magnesium | 2.6 % |
| Manganese | 13.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.0 % |
| Selenium | 6.0 % |
| Thiamin | 8.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Oatmeal Bar Cookies
View the full Cranberry Oatmeal Bar Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Oatmeal Bar Cookies
33 calories of Butter, unsalted, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cranberry Oatmeal Bar Cookies
33 calories of Butter, unsalted, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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