Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.6
Total Fat 13.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 224.5 mg
Total Carbohydrate 58.4 g
Dietary Fiber 6.4 g
Sugars 6.5 g
Protein 11.2 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.7 %
Copper 4.0 %
Folate 3.3 %
Iron 24.5 %
Magnesium 4.6 %
Manganese 7.2 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 43.0 %
Riboflavin 87.4 %
Selenium 1.5 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.03 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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