Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 13.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 38.7 mg
Sodium 400.3 mg
Potassium 159.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 17.3 g
Vitamin A 8.5 %
Vitamin B-12 8.1 %
Vitamin B-6 6.4 %
Vitamin C 0.9 %
Vitamin D 1.3 %
Vitamin E 2.2 %
Calcium 36.8 %
Copper 9.4 %
Folate 5.9 %
Iron 9.1 %
Magnesium 11.7 %
Manganese 68.0 %
Niacin 6.0 %
Pantothenic Acid 7.3 %
Phosphorus 33.8 %
Riboflavin 16.0 %
Selenium 46.9 %
Thiamin 13.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese

View the full Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese

133 calories of Cheddar Cheese, (0.25 cup, diced)

116 calories of Macaroni, whole-wheat, (0.67 cup elbow shaped)

19 calories of Parmesan Cheese, hard, (0.17 package (5 oz))

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.08 tbsp)


No nutrition or calorie comments found.