Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.4
Total Fat 12.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.9 g
Cholesterol 101.0 mg
Sodium 729.3 mg
Potassium 1,358.1 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.7 g
Sugars 3.3 g
Protein 42.4 g
Vitamin A 62.9 %
Vitamin B-12 72.3 %
Vitamin B-6 82.9 %
Vitamin C 172.5 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 8.5 %
Copper 27.7 %
Folate 52.7 %
Iron 14.0 %
Magnesium 21.5 %
Manganese 16.7 %
Niacin 76.0 %
Pantothenic Acid 37.0 %
Phosphorus 47.0 %
Riboflavin 52.1 %
Selenium 98.7 %
Thiamin 32.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and rice dinner with broccoli

View the full Salmon and rice dinner with broccoli Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and rice dinner with broccoli

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

120 calories of Rice a roni long grain and wild rice, (0.50 cup)

55 calories of Broccoli, cooked, (1 cup, chopped)

1 calories of Lime Juice, (0.01 cup)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Great meal, lots of protein