Salmon and rice dinner with broccoli

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 435.4

Total Fat: 12.5 g
Cholesterol: 101.0 mg
Sodium: 729.3 mg
Total Carbs: 33.3 g
Dietary Fiber: 5.7 g
Protein: 42.4 g

View full nutritional breakdown of Salmon and rice dinner with broccoli calories by ingredient

Introduction

This is an EASY dinner we enjoy that's healthy and delicious. The cooking time is mostly for the rice simmering. I cook the salmon on the George Forman in the winter and on the grill in the summer. You can also bake in foil packets. This is an EASY dinner we enjoy that's healthy and delicious. The cooking time is mostly for the rice simmering. I cook the salmon on the George Forman in the winter and on the grill in the summer. You can also bake in foil packets.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 1

Ingredients

Salmon Fillets (only eat 5 oz)

Rice a Roni Long Grain and Wild rice mix (1/2 cup cooked)

Frozen Broccoli (1 cup cooked)

Lemon and lime juice, kosher salt, dill seasoning

Directions

Grill the salmon pouring juices over it as it cooks. Sprinkle with dill and kosher salt.

Serve with rice a roni (1/2 cup) and broccoli (1 cup)

Number of Servings: 1

Recipe submitted by SparkPeople user THECHUBBYCHIC.