Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.4 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 351.0 mg |
| Sodium | 178.8 mg |
| Potassium | 341.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 16.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.5 % |
| Vitamin E | 25.0 % |
| Calcium | 14.6 % |
| Copper | 24.1 % |
| Folate | 18.7 % |
| Iron | 16.1 % |
| Magnesium | 18.6 % |
| Manganese | 35.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.4 % |
| Riboflavin | 29.8 % |
| Selenium | 43.2 % |
| Thiamin | 9.2 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACK BEAN BROWNIE CUPCAKES
View the full BLACK BEAN BROWNIE CUPCAKES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACK BEAN BROWNIE CUPCAKES
154 calories of Canola Oil, (0.08 cup)
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
63 calories of Walnuts, (0.08 cup, chopped)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Splenda Sugar Blend for Baking, (0.83 tsp)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
7 calories of Malted milk-flavor mix, natural, no added nutrients, powder, (0.08 serving (3 heaping tsp or 1 envelope))
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of BLACK BEAN BROWNIE CUPCAKES
154 calories of Canola Oil, (0.08 cup)
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
63 calories of Walnuts, (0.08 cup, chopped)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Splenda Sugar Blend for Baking, (0.83 tsp)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
7 calories of Malted milk-flavor mix, natural, no added nutrients, powder, (0.08 serving (3 heaping tsp or 1 envelope))
0 calories of Baking Powder, (0.08 tsp)
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