Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 910.5 mg
Potassium 284.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 2.0 g
Vitamin A 38.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 8.2 %
Copper 8.6 %
Folate 18.5 %
Iron 17.3 %
Magnesium 10.4 %
Manganese 45.1 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.2 %
Riboflavin 2.5 %
Selenium 1.9 %
Thiamin 5.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek and Black Olive Salad

View the full Leek and Black Olive Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek and Black Olive Salad

68 calories of Leeks, (1.25 leek)

40 calories of White Wine, (2 fl oz)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Black Olives, canned (small-extra large), (0.25 large)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


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