Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.8 mg |
| Potassium | 2,531.0 mg |
| Total Carbohydrate | 94.9 g |
| Dietary Fiber | 20.2 g |
| Sugars | 12.3 g |
| Protein | 21.9 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 148.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.6 % |
| Copper | 51.6 % |
| Folate | 77.8 % |
| Iron | 48.7 % |
| Magnesium | 40.4 % |
| Manganese | 84.5 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 50.8 % |
| Riboflavin | 21.3 % |
| Selenium | 10.4 % |
| Thiamin | 49.5 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Shepherd's Pie
View the full Lentil Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Shepherd's Pie
193 calories of Red Potato, (275 grams)
119 calories of Lentils, (102.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
32 calories of Sun Dried Tomatoes, (12.50 grams)
29 calories of Onions, raw, (0.50 large)
21 calories of Red Ripe Tomatoes, (100 grams)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lentil Shepherd's Pie
193 calories of Red Potato, (275 grams)
119 calories of Lentils, (102.50 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
32 calories of Sun Dried Tomatoes, (12.50 grams)
29 calories of Onions, raw, (0.50 large)
21 calories of Red Ripe Tomatoes, (100 grams)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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