Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.3
Total Fat 5.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 56.1 mg
Sodium 748.7 mg
Potassium 934.3 mg
Total Carbohydrate 42.5 g
Dietary Fiber 9.2 g
Sugars 4.3 g
Protein 31.2 g
Vitamin A 17.2 %
Vitamin B-12 3.6 %
Vitamin B-6 37.4 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.5 %
Copper 29.0 %
Folate 36.7 %
Iron 21.1 %
Magnesium 25.1 %
Manganese 25.6 %
Niacin 57.2 %
Pantothenic Acid 11.3 %
Phosphorus 35.8 %
Riboflavin 17.4 %
Selenium 32.1 %
Thiamin 23.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Southwest Chicken Stew

View the full Carol's Southwest Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Southwest Chicken Stew

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

86 calories of Beans, black, (0.38 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

43 calories of Chicken stock, home-prepared, (0.50 cup)

28 calories of Salsa, (0.38 cup)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Lime Juice, (0.13 fl oz)


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