Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 158.4 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 8.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 3.2 % |
| Magnesium | 2.7 % |
| Manganese | 1.0 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 39.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan's Tuna Salad 1/4 c.
View the full Megan's Tuna Salad 1/4 c. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan's Tuna Salad 1/4 c.
29 calories of Tuna, Canned in Water, drained, (1.20 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.20 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of Megan's Tuna Salad 1/4 c.
29 calories of Tuna, Canned in Water, drained, (1.20 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.20 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
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