Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 63.7 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 11.3 mg |
Sodium | 158.4 mg |
Potassium | 112.3 mg |
Total Carbohydrate | 1.3 g |
Dietary Fiber | 0.3 g |
Sugars | 0.2 g |
Protein | 8.8 g |
Vitamin A | 0.7 % | Vitamin B-12 | 17.1 % |
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Vitamin B-6 | 6.7 % |
Vitamin C | 1.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 0.8 % |
Copper | 1.2 % |
Folate | 1.2 % |
Iron | 3.2 % |
Magnesium | 2.7 % |
Manganese | 1.0 % |
Niacin | 22.7 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 6.1 % |
Riboflavin | 1.8 % |
Selenium | 39.3 % |
Thiamin | 1.2 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan's Tuna Salad 1/4 c.
View the full Megan's Tuna Salad 1/4 c. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan's Tuna Salad 1/4 c.
29 calories of Tuna, Canned in Water, drained, (1.20 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.20 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of Megan's Tuna Salad 1/4 c.
29 calories of Tuna, Canned in Water, drained, (1.20 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.20 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
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