Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 142.6 mg
Potassium 891.8 mg
Total Carbohydrate 44.5 g
Dietary Fiber 9.4 g
Sugars 3.3 g
Protein 10.1 g
Vitamin A 91.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.6 %
Copper 17.3 %
Folate 31.6 %
Iron 17.4 %
Magnesium 13.0 %
Manganese 31.9 %
Niacin 14.8 %
Pantothenic Acid 9.5 %
Phosphorus 16.6 %
Riboflavin 9.0 %
Selenium 7.1 %
Thiamin 17.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Rice and Lentils (Vegan)

View the full Portuguese Rice and Lentils (Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Rice and Lentils (Vegan)

54 calories of Chick Peas, (0.20 cup)

46 calories of Lentils, (0.20 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))

28 calories of Red Potato, (40 grams)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

11 calories of Tomato Paste, (0.05 cup)


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