Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 11.3 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.0 g |
| Protein | 5.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.3 % |
| Copper | 3.7 % |
| Folate | 3.6 % |
| Iron | 3.2 % |
| Magnesium | 5.4 % |
| Manganese | 31.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry cobbler high fiber
View the full berry cobbler high fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry cobbler high fiber
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Sweet Cherries, (0.33 cup, with pits, yields)
20 calories of Raspberries, (0.33 cup)
11 calories of jay robb protein, (0.11 serving)
10 calories of agave, (0.17 tbsp)
9 calories of Arrowroot flour, (0.02 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Oat Bran, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of berry cobbler high fiber
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Sweet Cherries, (0.33 cup, with pits, yields)
20 calories of Raspberries, (0.33 cup)
11 calories of jay robb protein, (0.11 serving)
10 calories of agave, (0.17 tbsp)
9 calories of Arrowroot flour, (0.02 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Oat Bran, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
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