Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.9 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.9 g |
| Protein | 2.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 12.4 % |
| Folate | 4.2 % |
| Iron | 11.0 % |
| Magnesium | 16.3 % |
| Manganese | 75.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.2 % |
| Selenium | 9.5 % |
| Thiamin | 13.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Apple Crisp
View the full Ginger Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Apple Crisp
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.38 serving)
15 calories of Molasses, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Ginger Apple Crisp
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.38 serving)
15 calories of Molasses, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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