Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,061.1 mg |
| Potassium | 2,044.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 18.5 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 187.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 959.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.0 % |
| Calcium | 30.2 % |
| Copper | 15.2 % |
| Folate | 109.1 % |
| Iron | 31.7 % |
| Magnesium | 40.2 % |
| Manganese | 75.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 42.7 % |
| Riboflavin | 44.4 % |
| Selenium | 26.8 % |
| Thiamin | 27.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Lemon Broccoli
View the full Oriental Lemon Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Lemon Broccoli
170 calories of Broccoli, fresh, (1 bunch)
40 calories of Canola Oil, (1 1tsp)
8 calories of Soy Sauce, (3 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (3 wedge yields)
Calories per serving of Oriental Lemon Broccoli
170 calories of Broccoli, fresh, (1 bunch)
40 calories of Canola Oil, (1 1tsp)
8 calories of Soy Sauce, (3 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (3 wedge yields)
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