Oriental Lemon Broccoli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,061.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 18.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Oriental Lemon Broccoli calories by ingredient


Introduction

Light side dish for any meal Light side dish for any meal
Number of Servings: 1

Ingredients

    1 bunch broccoli cut in chunks
    Juice of 3 lemon wedges
    3 Tsp. soy sauce
    1 clove garlic minced
    1 Tsp. canola oil

Directions

Heat oil in pan or wok. Add broccoli. stir fry for 3 min. Add garlic and stir fry for 3 more min. Add lemon juice and soy sauce let simmer for 4 additional minutes for crunchy broccoli more if you like it softer.

Number of Servings: 1

Recipe submitted by SparkPeople user .