Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 8.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 17.1 mg
Sodium 340.6 mg
Potassium 281.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.4 g
Sugars 2.6 g
Protein 4.9 g
Vitamin A 18.7 %
Vitamin B-12 2.4 %
Vitamin B-6 5.3 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.5 %
Copper 3.0 %
Folate 6.8 %
Iron 3.8 %
Magnesium 4.9 %
Manganese 6.6 %
Niacin 3.6 %
Pantothenic Acid 2.0 %
Phosphorus 9.8 %
Riboflavin 8.8 %
Selenium 2.6 %
Thiamin 5.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Summer Squash Bake

View the full Creamy Summer Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Squash Bake

75 calories of Sour Cream, (0.13 cup)

53 calories of Stove Top Stuffing Mix, (0.33 serving (makes 1/2 cup prepared))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of cream of chicken soup, .5 c serv., (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)


Nutrition & Calorie Comments  

Really enjoyed this. Used mushroom soup since that's what I had on hand. Using low fat soup, sour cream and cheese as well as omiting the margarine from the stuffing really lowers the fat/calorie content. Very creamy and comfort food-ish. :) Thanks for sharing this recipe.