Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 2.4 mg
Sodium 621.3 mg
Potassium 483.0 mg
Total Carbohydrate 70.9 g
Dietary Fiber 6.3 g
Sugars 10.2 g
Protein 11.0 g
Vitamin A 43.2 %
Vitamin B-12 5.8 %
Vitamin B-6 56.6 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 47.1 %
Copper 13.1 %
Folate 36.1 %
Iron 57.1 %
Magnesium 20.7 %
Manganese 90.4 %
Niacin 40.5 %
Pantothenic Acid 8.9 %
Phosphorus 33.3 %
Riboflavin 32.5 %
Selenium 32.4 %
Thiamin 54.0 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chan's Baked Oatmeal Healthy style

View the full Chan's Baked Oatmeal Healthy style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chan's Baked Oatmeal Healthy style

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

66 calories of Brown Sugar, (0.08 cup, packed)

39 calories of Raisins, (0.08 cup, packed)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.33 tsp)


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