Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 111.7 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 2.9 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 38.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 4.9 % |
| Folate | 7.1 % |
| Iron | 3.8 % |
| Magnesium | 5.1 % |
| Manganese | 25.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.6 % |
| Selenium | 12.2 % |
| Thiamin | 4.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta-Vegatable Medley
View the full Pasta-Vegatable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta-Vegatable Medley
35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Summer Squash, (0.10 cup, sliced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Pasta-Vegatable Medley
35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Summer Squash, (0.10 cup, sliced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Celery, raw, (0.03 cup, diced)
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