Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 14.9 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 107.6 mg
Sodium 238.3 mg
Potassium 50.7 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 8.6 g
Vitamin A 8.4 %
Vitamin B-12 2.9 %
Vitamin B-6 3.3 %
Vitamin C 5.2 %
Vitamin D 3.1 %
Vitamin E 1.6 %
Calcium 6.4 %
Copper 1.0 %
Folate 8.0 %
Iron 3.9 %
Magnesium 1.5 %
Manganese 1.3 %
Niacin 2.6 %
Pantothenic Acid 2.7 %
Phosphorus 4.0 %
Riboflavin 7.2 %
Selenium 10.1 %
Thiamin 4.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cheese Grits

View the full Jalapeno Cheese Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cheese Grits

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

49 calories of Butter, salted, (0.06 stick)

36 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.25 cup)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)


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