Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.0 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 7.9 mg |
| Sodium | 886.0 mg |
| Potassium | 823.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.8 g |
| Protein | 23.8 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.8 % |
| Calcium | 40.2 % |
| Copper | 23.1 % |
| Folate | 63.9 % |
| Iron | 39.6 % |
| Magnesium | 17.5 % |
| Manganese | 57.3 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 20.0 % |
| Selenium | 13.4 % |
| Thiamin | 22.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Bake!
View the full Asparagus Bake! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Bake!
179 calories of Olive Oil, (1.50 tbsp)
80 calories of Boca Meatless Burger Roasted Garlic, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
39 calories of Asparagus, fresh, (171 grams)
27 calories of Onions, raw, (1 small)
21 calories of Oregano, ground, (1.50 tbsp)
18 calories of Garlic, (4 clove)
11 calories of Pepper, red or cayenne, (2 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
Calories per serving of Asparagus Bake!
179 calories of Olive Oil, (1.50 tbsp)
80 calories of Boca Meatless Burger Roasted Garlic, (1 serving)
46 calories of Parmesan Cheese, grated, (2 tbsp)
39 calories of Asparagus, fresh, (171 grams)
27 calories of Onions, raw, (1 small)
21 calories of Oregano, ground, (1.50 tbsp)
18 calories of Garlic, (4 clove)
11 calories of Pepper, red or cayenne, (2 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
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