Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 230.0 mg |
| Sodium | 425.1 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 23.0 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 41.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.9 % |
| Calcium | 11.5 % |
| Copper | 4.4 % |
| Folate | 12.4 % |
| Iron | 8.5 % |
| Magnesium | 6.2 % |
| Manganese | 8.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 17.6 % |
| Selenium | 23.7 % |
| Thiamin | 4.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet of Champions
View the full Omelet of Champions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet of Champions
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, large, (4 serving)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
30 calories of Refried Beans, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Omelet of Champions
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, large, (4 serving)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
30 calories of Refried Beans, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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