Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.5 mg |
| Sodium | 274.0 mg |
| Potassium | 387.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.2 g |
| Protein | 4.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 4.9 % |
| Folate | 3.8 % |
| Iron | 4.6 % |
| Magnesium | 5.1 % |
| Manganese | 7.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Garlic Mashed Potatos
View the full Reduced Fat Garlic Mashed Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Garlic Mashed Potatos
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
27 calories of Kroger Reduced Fat Sour Cream, (1.20 tbsp)
22 calories of Neufchatel Cream Cheese (1 OZ), (0.32 serving)
21 calories of Low fat cream cheese, (9.08 grams)
2 calories of Garlic, (0.36 cloves)
1 calories of Knorr Chicken Bouillon, (0.16 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Reduced Fat Garlic Mashed Potatos
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
27 calories of Kroger Reduced Fat Sour Cream, (1.20 tbsp)
22 calories of Neufchatel Cream Cheese (1 OZ), (0.32 serving)
21 calories of Low fat cream cheese, (9.08 grams)
2 calories of Garlic, (0.36 cloves)
1 calories of Knorr Chicken Bouillon, (0.16 tsp)
0 calories of Salt, (0.04 tsp)
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