Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 75.2 mg |
| Sodium | 511.4 mg |
| Potassium | 427.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 34.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 12.3 % |
| Copper | 4.5 % |
| Folate | 3.4 % |
| Iron | 10.1 % |
| Magnesium | 10.8 % |
| Manganese | 4.5 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 30.1 % |
| Riboflavin | 9.4 % |
| Selenium | 33.4 % |
| Thiamin | 7.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan With Herbed Tomatoes
View the full Chicken Parmesan With Herbed Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan With Herbed Tomatoes
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
9 calories of Egg white, large, (0.50 serving)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Oregano, ground, (0.19 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Parmesan With Herbed Tomatoes
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
9 calories of Egg white, large, (0.50 serving)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Oregano, ground, (0.19 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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