Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 10.0 mg
Sodium 378.6 mg
Potassium 343.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.1 g
Sugars 1.7 g
Protein 11.6 g
Vitamin A 38.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 29.3 %
Copper 10.1 %
Folate 19.9 %
Iron 10.3 %
Magnesium 13.2 %
Manganese 25.9 %
Niacin 4.1 %
Pantothenic Acid 2.3 %
Phosphorus 12.5 %
Riboflavin 4.8 %
Selenium 6.2 %
Thiamin 11.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Tofu Enchiladas

View the full Black Bean and Tofu Enchiladas Recipe & Instructions
Submitted by: RACHE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Tofu Enchiladas

50 calories of Beans, black, (0.22 cup)

40 calories of Cheese - Mexican Shredded - Reduced fat, (0.50 serving)

25 calories of Tortillas - La Fuerza white corn (2 per serving), (0.31 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Tofu, firm, (0.06 block)

13 calories of La Victoria Enchilada Sauce, (0.16 cup)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Chili powder, (0.06 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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