Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 6.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 12.6 mg
Sodium 52.5 mg
Potassium 502.6 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 2.9 g
Vitamin A 43.7 %
Vitamin B-12 1.4 %
Vitamin B-6 7.1 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.5 %
Copper 5.1 %
Folate 26.1 %
Iron 6.3 %
Magnesium 5.4 %
Manganese 24.0 %
Niacin 4.5 %
Pantothenic Acid 4.8 %
Phosphorus 8.0 %
Riboflavin 8.9 %
Selenium 1.9 %
Thiamin 8.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okanog's Creamy Tossed Salad

View the full Okanog's Creamy Tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okanog's Creamy Tossed Salad

75 calories of Sour Cream, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

0 calories of Water, tap, (0.50 fl oz)


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