Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 997.7 mg
Potassium 506.4 mg
Total Carbohydrate 45.8 g
Dietary Fiber 12.2 g
Sugars 4.6 g
Protein 14.2 g
Vitamin A 179.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 155.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 12.2 %
Copper 13.3 %
Folate 8.0 %
Iron 29.7 %
Magnesium 9.1 %
Manganese 17.6 %
Niacin 11.5 %
Pantothenic Acid 4.8 %
Phosphorus 6.4 %
Riboflavin 7.6 %
Selenium 1.6 %
Thiamin 11.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur Chili

View the full Bulgur Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Chili

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

46 calories of Trader Joe's Fat Free Refried Black Beans with Jalapenos, (0.38 serving)

32 calories of Crushed Tomatoes, (99.25 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Pumpkin, canned, without salt, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Rotel (2.5 servings in the can), (0.31 serving)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Hodgson Mill Bulgur Wheat with Soy, (0.13 gram)

0 calories of Salt, (0.13 tsp)


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