Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 9.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 228.9 mg
Sodium 632.9 mg
Potassium 350.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 17.9 g
Vitamin A 19.4 %
Vitamin B-12 12.3 %
Vitamin B-6 13.9 %
Vitamin C 59.0 %
Vitamin D 9.8 %
Vitamin E 6.5 %
Calcium 23.3 %
Copper 15.3 %
Folate 11.6 %
Iron 9.5 %
Magnesium 6.5 %
Manganese 7.3 %
Niacin 7.3 %
Pantothenic Acid 10.4 %
Phosphorus 26.2 %
Riboflavin 26.2 %
Selenium 30.7 %
Thiamin 6.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Omelette

View the full Vegetable Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Omelette

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Salsa, (0.25 cup)

17 calories of Egg white, large, (1 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Excellent and tasty. Made it for dinner using fresh chopped tomatoes instead of the salsa and subsituted low fat swiss for the cheese which gave it a little 'zing'. Would definitely make again.