Vegetable Omelette


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 9.8 g
  • Cholesterol: 228.9 mg
  • Sodium: 632.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Vegetable Omelette calories by ingredient
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Introduction

Low carb Low carb
Number of Servings: 1

Ingredients

    1 large egg plus 2 egg whites
    1/4 cup fresh mushrooms
    1/4 cup green peppers
    1 TBSP chopped onion
    1 oz ,part skim,mozzarella cheese
    1/4 cup salsa (no sugar)
    dash of salt and pepper
    cooking spray

Directions

Spray frying pan with cooking spray and heat to med low.
Add vegetables and cook until soft.
Put eggs in a bowel and gently stir.Do not make them frothy.
Remove cooked vegetables.
Sray pan with cooking spray again and heat to med low.
Add eggs and swirl to coat frying pan.
Cover with a lid and cook gently for about 2 mins.
Add vegetables on one half of egg mixture.
Sprinkle cheese on top of vegetable mixture.
Cover with lid until cheese melts and eggs look set(1-2 mins).
Lift lid and carefully flip the egg over the vegetable mixture and cheese.
Put on a plate and cover with salsa.





Number of Servings: 1

Recipe submitted by SparkPeople user BRELOR.

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Member Ratings For This Recipe


  • Very Good
    I like this one, but I eliminated the salsa today. Will add salsa back when I am in the mood. Will make again soon. - 5/24/09

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  • Very Good
    Excellent and tasty. Made it for dinner using fresh chopped tomatoes instead of the salsa and subsituted low fat swiss for the cheese which gave it a little 'zing'. Would definitely make again. - 4/6/07

    Was this review helpful?   yes  No