Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 1.3 mg
Sodium 885.3 mg
Potassium 927.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 11.1 g
Sugars 4.8 g
Protein 15.0 g
Vitamin A 193.3 %
Vitamin B-12 4.2 %
Vitamin B-6 19.3 %
Vitamin C 99.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 8.0 %
Copper 25.7 %
Folate 30.5 %
Iron 13.7 %
Magnesium 9.8 %
Manganese 31.8 %
Niacin 31.6 %
Pantothenic Acid 20.2 %
Phosphorus 21.5 %
Riboflavin 22.1 %
Selenium 17.2 %
Thiamin 10.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli,Carrot,Mushroom Soup

View the full Broccoli,Carrot,Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli,Carrot,Mushroom Soup

103 calories of Chick Peas, (0.38 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

17 calories of Mushrooms, cooked, (0.38 cup pieces)

16 calories of Carrots, cooked, (1 carrot)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Celery, cooked, (0.25 cup, diced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

The chick peas are a great addition of flavor, protein and texture to regular broccoli mushroom soup!