Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 54.0 mg
Sodium 400.6 mg
Potassium 106.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.2 g
Sugars 4.3 g
Protein 8.3 g
Vitamin A 4.5 %
Vitamin B-12 4.8 %
Vitamin B-6 2.9 %
Vitamin C 2.3 %
Vitamin D 1.6 %
Vitamin E 2.7 %
Calcium 16.4 %
Copper 1.0 %
Folate 2.7 %
Iron 2.6 %
Magnesium 2.1 %
Manganese 3.1 %
Niacin 1.2 %
Pantothenic Acid 3.4 %
Phosphorus 10.8 %
Riboflavin 8.1 %
Selenium 6.8 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Awful Waffles - whole wheat

View the full Grandma's Awful Waffles - whole wheat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Awful Waffles - whole wheat

102 calories of Whole Wheat Flour, (0.25 cup)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

25 calories of Margarine, soft, (0.75 tsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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