Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 52.9 mg |
| Sodium | 277.2 mg |
| Potassium | 631.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 23.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 59.5 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.5 % |
| Calcium | 36.0 % |
| Copper | 8.0 % |
| Folate | 12.9 % |
| Iron | 8.6 % |
| Magnesium | 16.1 % |
| Manganese | 28.0 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 46.9 % |
| Riboflavin | 22.9 % |
| Selenium | 52.7 % |
| Thiamin | 9.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Cauliflower Bake
View the full Salmon Cauliflower Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Cauliflower Bake
96 calories of Pink Salmon (canned), (69.17 grams)
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Cheddar or Colby Cheese, Low Fat, (10.83 grams)
17 calories of Flour, whole grain, (5 grams)
10 calories of Cauliflower, raw, (41.67 grams)
6 calories of Leek - bulb and leaf - raw, (10 gram)
Calories per serving of Salmon Cauliflower Bake
96 calories of Pink Salmon (canned), (69.17 grams)
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Cheddar or Colby Cheese, Low Fat, (10.83 grams)
17 calories of Flour, whole grain, (5 grams)
10 calories of Cauliflower, raw, (41.67 grams)
6 calories of Leek - bulb and leaf - raw, (10 gram)
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