Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 230.0 mg |
| Sodium | 494.8 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 22.2 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 133.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.9 % |
| Calcium | 27.4 % |
| Copper | 4.6 % |
| Folate | 23.3 % |
| Iron | 11.5 % |
| Magnesium | 9.4 % |
| Manganese | 21.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 21.4 % |
| Selenium | 23.3 % |
| Thiamin | 6.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon & Cheese Frittata
View the full Turkey Bacon & Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon & Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Egg white, large, (2.50 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Jennie-O Extra Lean 95% Fat Free Turkey Bacon=1 slice, (1 serving)
12 calories of Onion, raw (sliced), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Bell peppers, sweet red, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of freshly ground black pepper, (0.07 tsp)
0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (1 serving)
0 calories of Sea salt, (0.07 tsp)
Calories per serving of Turkey Bacon & Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Egg white, large, (2.50 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Jennie-O Extra Lean 95% Fat Free Turkey Bacon=1 slice, (1 serving)
12 calories of Onion, raw (sliced), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Bell peppers, sweet red, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of freshly ground black pepper, (0.07 tsp)
0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (1 serving)
0 calories of Sea salt, (0.07 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!