Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.8
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 16.8 mg
Sodium 86.1 mg
Potassium 191.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 5.6 g
Vitamin A 34.8 %
Vitamin B-12 12.1 %
Vitamin B-6 4.3 %
Vitamin C 2.7 %
Vitamin D 7.6 %
Vitamin E 3.0 %
Calcium 9.6 %
Copper 2.3 %
Folate 12.2 %
Iron 5.5 %
Magnesium 4.1 %
Manganese 5.9 %
Niacin 1.4 %
Pantothenic Acid 6.4 %
Phosphorus 9.5 %
Riboflavin 29.7 %
Selenium 13.3 %
Thiamin 6.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Quiche

View the full Kim's Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Quiche

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

24 calories of Swiss Cheese, (0.06 cup, shredded)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

2 calories of Spinach, cooked, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.25 medium)

0 calories of Pepper, red or cayenne, (0.01 tbsp)


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