Kim's Quiche

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 4.7 g
  • Cholesterol: 16.8 mg
  • Sodium: 86.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Kim's Quiche calories by ingredient



Number of Servings: 16

Ingredients

    10 ounces spinach
    1 cup heavy cream
    1 cup shredded swiss cheese
    4 medium mushrooms (diced)
    1/2 small onion finely diced
    2 cups egg beaters
    1/8 teaspoon cayenne pepper
    salt if desired ( I used 1/8 t...should have used 1/4 t)
    pinch of sugar

Directions

mix together w/ salt if desired and place in sprayed muffin pans...makes approximately 16 regular sized muffins. Bake at 375 for 25 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user WANT2BHEALTHIER.