Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 189.2 mg
Potassium 925.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.4 g
Sugars 5.4 g
Protein 4.2 g
Vitamin A 11.9 %
Vitamin B-12 0.1 %
Vitamin B-6 23.1 %
Vitamin C 46.8 %
Vitamin D 1.5 %
Vitamin E 4.8 %
Calcium 4.6 %
Copper 14.8 %
Folate 9.9 %
Iron 13.2 %
Magnesium 13.1 %
Manganese 18.2 %
Niacin 13.3 %
Pantothenic Acid 6.8 %
Phosphorus 12.1 %
Riboflavin 7.6 %
Selenium 2.7 %
Thiamin 10.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Briame

View the full Briame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Briame

56 calories of Baked Potato, with skin, (0.20 large (3" to 4-1/4" dia.)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

29 calories of Olive Oil, (0.24 tbsp)

16 calories of Stewed Tomatoes, (0.24 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Mushrooms, fresh, (0.08 cup, whole)

0 calories of Water, tap, (0.12 cup (8 fl oz))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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