Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 15.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 112.6 mg
Sodium 316.8 mg
Potassium 226.0 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 20.9 g
Vitamin A 12.8 %
Vitamin B-12 2.8 %
Vitamin B-6 8.3 %
Vitamin C 16.0 %
Vitamin D 2.2 %
Vitamin E 7.8 %
Calcium 5.8 %
Copper 7.0 %
Folate 6.8 %
Iron 23.7 %
Magnesium 7.8 %
Manganese 32.3 %
Niacin 6.4 %
Pantothenic Acid 4.4 %
Phosphorus 9.7 %
Riboflavin 8.8 %
Selenium 21.7 %
Thiamin 7.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in okonomiyaki (Japanese pizza) with beef topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of okonomiyaki (Japanese pizza) with beef topping

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

45 calories of Flour, whole grain, (0.11 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Black Olives, (2 jumbo)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Cabbage, fresh, (0.17 cup, shredded)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.