Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 25.9 mg
Sodium 376.2 mg
Potassium 506.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.3 g
Sugars 0.3 g
Protein 14.6 g
Vitamin A 101.3 %
Vitamin B-12 21.5 %
Vitamin B-6 19.9 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.9 %
Copper 9.8 %
Folate 14.5 %
Iron 14.6 %
Magnesium 11.3 %
Manganese 24.2 %
Niacin 17.5 %
Pantothenic Acid 5.9 %
Phosphorus 19.2 %
Riboflavin 13.7 %
Selenium 15.9 %
Thiamin 11.3 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Beef Stew

View the full Quick Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Beef Stew

60 calories of Beef, round steak, (0.10 lb)

32 calories of Yellow Sweet Corn, Canned, (39.83 grams)

30 calories of Peas and carrots, canned, (79.66 grams)

12 calories of Green Beans (snap), (39.83 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Beef stock, home-prepared, (0.10 cup)

1 calories of Celery, cooked, (0.20 stalks)

1 calories of Chili powder, (0.10 tsp)

1 calories of Rosemary, dried, (0.20 tsp)

0 calories of Cilantro, dried, (0.05 tbsp)

0 calories of Parsley, dried, (0.20 tsp)


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