Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 9.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 15.6 mg
Sodium 1,941.2 mg
Potassium 1,136.6 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.3 g
Sugars 7.8 g
Protein 11.1 g
Vitamin A 126.8 %
Vitamin B-12 0.2 %
Vitamin B-6 27.2 %
Vitamin C 91.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.9 %
Copper 9.8 %
Folate 9.8 %
Iron 9.3 %
Magnesium 10.5 %
Manganese 22.9 %
Niacin 10.1 %
Pantothenic Acid 5.8 %
Phosphorus 11.3 %
Riboflavin 4.7 %
Selenium 2.7 %
Thiamin 7.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki bok choy and redskins

View the full Teriyaki bok choy and redskins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki bok choy and redskins

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

51 calories of Butter, unsalted, (0.50 tbsp)

45 calories of Kikkoman Teriyaki Sauce & Marinade, (3 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Bok Choy, raw-shreaded, (2 cup)

13 calories of Garlic, (3 cloves)

2 calories of Ginger Root, (1 tsp)


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