Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.0 mg |
| Sodium | 166.9 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 14.3 g |
| Protein | 5.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.0 % |
| Calcium | 6.6 % |
| Copper | 8.8 % |
| Folate | 4.4 % |
| Iron | 8.6 % |
| Magnesium | 14.5 % |
| Manganese | 62.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.1 % |
| Selenium | 24.6 % |
| Thiamin | 7.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Bran Muffins
View the full Applesauce Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Bran Muffins
53 calories of Flour, whole grain, (0.13 cup)
41 calories of Honey, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Applesauce Bran Muffins
53 calories of Flour, whole grain, (0.13 cup)
41 calories of Honey, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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