Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.2 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 1.1 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 4.4 % |
| Iron | 1.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Tomato juice, without salt added, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.08 cup)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
Calories per serving of Veggie Soup
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Tomato juice, without salt added, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.08 cup)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
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