Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 1,258.9 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.6 g |
| Protein | 28.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 39.0 % |
| Copper | 2.2 % |
| Folate | 1.4 % |
| Iron | 10.9 % |
| Magnesium | 4.8 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 10.1 % |
| Selenium | 11.7 % |
| Thiamin | 0.7 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Effortless Flat Out Mini Pepperoni Pizzas
View the full Effortless Flat Out Mini Pepperoni Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Effortless Flat Out Mini Pepperoni Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
61 calories of Prego Spaghetti Sauce, (4 tbsp)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
9 calories of Flat Out Light Wraps, (1 serving)
Calories per serving of Effortless Flat Out Mini Pepperoni Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
61 calories of Prego Spaghetti Sauce, (4 tbsp)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
9 calories of Flat Out Light Wraps, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195