Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 141.1 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 5.8 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 4.1 % |
| Folate | 6.5 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 5.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Cheese & Ryvita Lunch
View the full Cream Cheese & Ryvita Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Cheese & Ryvita Lunch
104 calories of Low fat cream cheese, (3 tbsp)
68 calories of Ryvita wholegrain & sesame seed, (2 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Cream Cheese & Ryvita Lunch
104 calories of Low fat cream cheese, (3 tbsp)
68 calories of Ryvita wholegrain & sesame seed, (2 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.50 cup slices)
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