Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.3 mg |
| Sodium | 542.0 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 10.2 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 13.8 % |
| Copper | 9.3 % |
| Folate | 9.3 % |
| Iron | 6.8 % |
| Magnesium | 5.2 % |
| Manganese | 12.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.4 % |
| Selenium | 12.3 % |
| Thiamin | 10.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ZUCCHINI AND MUSHROOM PIZZA
View the full ZUCCHINI AND MUSHROOM PIZZA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ZUCCHINI AND MUSHROOM PIZZA
57 calories of Phyllo Dough, (1 sheet dough)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
13 calories of Parmesan Cheese, shredded, (3.25 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Leeks, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)
Calories per serving of ZUCCHINI AND MUSHROOM PIZZA
57 calories of Phyllo Dough, (1 sheet dough)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
13 calories of Parmesan Cheese, shredded, (3.25 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Leeks, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)
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