Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 102.1 mg
Sodium 173.2 mg
Potassium 1,098.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.0 g
Sugars 1.4 g
Protein 38.5 g
Vitamin A 44.5 %
Vitamin B-12 98.7 %
Vitamin B-6 52.4 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.2 %
Copper 13.6 %
Folate 9.6 %
Iron 29.9 %
Magnesium 16.4 %
Manganese 12.9 %
Niacin 37.3 %
Pantothenic Acid 9.3 %
Phosphorus 40.5 %
Riboflavin 23.9 %
Selenium 41.1 %
Thiamin 20.7 %
Zinc 57.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yankee Pot Roast & Vegetables

View the full Yankee Pot Roast & Vegetables Recipe & Instructions
Submitted by: LUCYSMOM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yankee Pot Roast & Vegetables

511 calories of Beef chuck, arm pot roast, (0.38 lb)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Beef Broth Swanson 50% less sodium, (0.06 cup)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Rosemary, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.