Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,377.7
Total Fat 111.1 g
Saturated Fat 20.0 g
Polyunsaturated Fat 23.0 g
Monounsaturated Fat 58.8 g
Cholesterol 431.5 mg
Sodium 2,924.2 mg
Potassium 1,957.9 mg
Total Carbohydrate 568.7 g
Dietary Fiber 81.6 g
Sugars 147.9 g
Protein 88.6 g
Vitamin A 17.4 %
Vitamin B-12 22.6 %
Vitamin B-6 103.8 %
Vitamin C 68.8 %
Vitamin D 13.0 %
Vitamin E 136.6 %
Calcium 70.3 %
Copper 52.4 %
Folate 33.0 %
Iron 48.9 %
Magnesium 98.9 %
Manganese 261.6 %
Niacin 34.4 %
Pantothenic Acid 32.1 %
Phosphorus 98.1 %
Riboflavin 75.5 %
Selenium 98.9 %
Thiamin 30.3 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat bran banana muffins

View the full whole wheat bran banana muffins Recipe & Instructions
Submitted by: BLESSEDSUNSHINE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat bran banana muffins

914 calories of Whole Wheat Flour, (2.25 cup)

640 calories of Rimini Canola Oil, (16 tsp)

609 calories of Whole Wheat Flour, (1.50 cup)

381 calories of Granulated Sugar, (0.50 cup)

266 calories of Semisweet chocolate, (0.33 cup chips (6 oz package))

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

144 calories of Egg, fresh, whole, raw, (2 large)

83 calories of Wheat bran, crude, (0.66 cup)

65 calories of Buttermilk, lowfat, (0.66 cup)

45 calories of Unsweetened Apple Sauce - NN, (0.50 cup)

4 calories of Baking Powder, (1.50 tsp)

0 calories of Baking Soda, (1.50 tsp)


Nutrition & Calorie Comments  

Please adjust the serving size from 1 to 24. The nutritional breakdown appears to be 3300 cal per muffin Submitted by:
GEOFFTHECHEF

(8/14/19)
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