Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 340.3 mg
Potassium 662.4 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.3 g
Sugars 4.5 g
Protein 13.7 g
Vitamin A 2.3 %
Vitamin B-12 0.1 %
Vitamin B-6 18.8 %
Vitamin C 27.0 %
Vitamin D 2.9 %
Vitamin E 0.4 %
Calcium 3.6 %
Copper 9.2 %
Folate 8.7 %
Iron 13.5 %
Magnesium 8.4 %
Manganese 12.9 %
Niacin 11.0 %
Pantothenic Acid 6.6 %
Phosphorus 9.3 %
Riboflavin 6.9 %
Selenium 2.6 %
Thiamin 5.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sheppards Pie

View the full Vegetarian Sheppards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sheppards Pie

107 calories of Baked Potato, with skin, (0.67 medium (2-1/4" to 3-1/4" dia.))

54 calories of Bob's Red Mill TVP, (0.17 cup)

42 calories of Campbells Mushroom Soup (1/2 Cup), (0.38 serving)

24 calories of Equality Peas No Salt Added (1/2 Cup), (0.53 serving)

3 calories of Mushrooms, fresh, (0.83 medium)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.