Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 11.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 22.9 mg
Sodium 273.7 mg
Potassium 96.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 7.9 g
Vitamin A 6.2 %
Vitamin B-12 3.0 %
Vitamin B-6 5.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 17.5 %
Copper 2.7 %
Folate 2.2 %
Iron 5.6 %
Magnesium 7.6 %
Manganese 6.7 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 14.9 %
Riboflavin 5.2 %
Selenium 8.9 %
Thiamin 5.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Polenta

View the full Savory Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Polenta

62 calories of Yellow Cornmeal, (0.14 cup)

56 calories of Parmesan Cheese, grated, (0.43 oz)

44 calories of Butter, unsalted, (0.43 tbsp)

17 calories of Olive Oil, (0.14 tbsp)

9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.57 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Garlic, (0.43 clove)


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