Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 6.8 % |
| Folate | 3.0 % |
| Iron | 5.7 % |
| Magnesium | 9.6 % |
| Manganese | 53.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 11.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in choc pnut oat mix
View the full choc pnut oat mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of choc pnut oat mix
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
17 calories of blue bunny lite van yogurt, (0.17 cup)
12 calories of corn thins, (0.11 cup)
8 calories of spirutein, (0.08 serving)
Calories per serving of choc pnut oat mix
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
17 calories of blue bunny lite van yogurt, (0.17 cup)
12 calories of corn thins, (0.11 cup)
8 calories of spirutein, (0.08 serving)
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