Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 12.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 3.2 g
Cholesterol 50.4 mg
Sodium 416.1 mg
Potassium 372.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 21.9 g
Vitamin A 82.0 %
Vitamin B-12 5.0 %
Vitamin B-6 28.4 %
Vitamin C 80.1 %
Vitamin D 0.3 %
Vitamin E 2.3 %
Calcium 2.9 %
Copper 6.0 %
Folate 10.8 %
Iron 12.6 %
Magnesium 11.2 %
Manganese 26.2 %
Niacin 54.8 %
Pantothenic Acid 9.1 %
Phosphorus 22.0 %
Riboflavin 13.5 %
Selenium 39.7 %
Thiamin 18.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon honey chicken chow mein

View the full lemon honey chicken chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon honey chicken chow mein

167 calories of Chow Mein Noodles, (31.67 grams)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Honey Mustard, (0.33 tsp)

2 calories of Snow Peas, fresh, (0.08 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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