Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 164.1 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.2 g |
| Protein | 14.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 47.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 16.2 % |
| Calcium | 11.5 % |
| Copper | 15.3 % |
| Folate | 25.8 % |
| Iron | 21.8 % |
| Magnesium | 25.5 % |
| Manganese | 100.9 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.1 % |
| Riboflavin | 25.7 % |
| Selenium | 64.0 % |
| Thiamin | 19.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Pizza (Okonomiyaki)
View the full Japanese Pizza (Okonomiyaki) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Pizza (Okonomiyaki)
134 calories of Flour, whole grain, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
27 calories of Leeks, (0.50 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.50 dash)
Calories per serving of Japanese Pizza (Okonomiyaki)
134 calories of Flour, whole grain, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
27 calories of Leeks, (0.50 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.50 dash)
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